Driver Health & Wellness
Course Overview Long-haul driving affects physical and mental health. Learn strategies for fitness, nutrition, sleep quality, and managing health conditions while on the road. What You Will Learn Common health risks for professional drivers Nutrition and healthy eating on the …
Overview
Course Overview
Long-haul driving affects physical and mental health. Learn strategies for fitness, nutrition, sleep quality, and managing health conditions while on the road.
What You Will Learn
- Common health risks for professional drivers
- Nutrition and healthy eating on the road
- Exercise and stretching routines for drivers
- Sleep hygiene and combating sleep apnea
- Managing chronic conditions (diabetes, hypertension)
- Mental health and isolation
- DOT medical examination requirements
Duration
1.5 hours
Certification
Valid for 3 years.
Curriculum
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Course Features
- Lecture 0
- Quiz 0
- Skill level All levels
- Students 0
- Certificate No
- Assessments Self