Ergonomics & Workstation Setup
Course Overview Poor workstation ergonomics causes neck pain, carpal tunnel, and repetitive strain injuries. Learn proper desk setup, monitor positioning, and ergonomic accessories to prevent musculoskeletal disorders. What You Will Learn Neutral body positioning and posture Monitor height and distance …
Overview
Course Overview
Poor workstation ergonomics causes neck pain, carpal tunnel, and repetitive strain injuries. Learn proper desk setup, monitor positioning, and ergonomic accessories to prevent musculoskeletal disorders.
What You Will Learn
- Neutral body positioning and posture
- Monitor height and distance adjustment
- Keyboard and mouse placement
- Chair adjustment for lumbar support
- Sit-stand desk best practices
- Micro-breaks and stretching exercises
- Laptop ergonomics for remote work
Duration
1.5 hours
Certification
Valid for 3 years.
Curriculum
You May Like
Food Safety for Childcare Settings
Course Overview Childcare centers preparing and serving food must follow strict safety standards. Learn safe food handling, allergen management, choking prevention, and nutrition requirements...
Inclusion & Accessibility in Education
Course Overview Every child deserves access to quality education. Learn about inclusive practices, supporting children with disabilities, accommodations, and creating accessible learning environments. What...
Behavior Management & De-escalation
Course Overview Managing challenging behaviors requires patience and evidence-based strategies. Learn positive behavior support, de-escalation techniques, and developmentally appropriate guidance for children. What You...
Safe Sleep Practices (Infants & Toddlers)
Course Overview Sudden Infant Death Syndrome (SIDS) and sleep-related deaths are preventable. Learn safe sleep practices, crib safety standards, and monitoring sleeping infants in...
Supervision & Playground Safety
Course Overview Proper supervision and safe playgrounds prevent injuries. Learn active supervision techniques, age-appropriate play, equipment inspection, and managing outdoor risks. What You Will...
Course Features
- Lecture 0
- Quiz 0
- Skill level All levels
- Students 0
- Certificate No
- Assessments Self