Mental Health & Stress Management
Course Overview Workplace stress affects mental health and productivity. Learn stress management techniques, recognizing mental health issues, and accessing support resources. What You Will Learn Sources of workplace stress Recognizing signs of burnout and mental health issues Stress management techniques …
Overview
Course Overview
Workplace stress affects mental health and productivity. Learn stress management techniques, recognizing mental health issues, and accessing support resources.
What You Will Learn
- Sources of workplace stress
- Recognizing signs of burnout and mental health issues
- Stress management techniques and mindfulness
- Work-life balance strategies
- Mental health resources and Employee Assistance Programs
- Supporting coworkers in distress
- Reducing stigma around mental health
Duration
2 hours
Certification
Valid for 3 years.
Curriculum
You May Like
Food Safety for Childcare Settings
Course Overview Childcare centers preparing and serving food must follow strict safety standards. Learn safe food handling, allergen management, choking prevention, and nutrition requirements...
Inclusion & Accessibility in Education
Course Overview Every child deserves access to quality education. Learn about inclusive practices, supporting children with disabilities, accommodations, and creating accessible learning environments. What...
Behavior Management & De-escalation
Course Overview Managing challenging behaviors requires patience and evidence-based strategies. Learn positive behavior support, de-escalation techniques, and developmentally appropriate guidance for children. What You...
Safe Sleep Practices (Infants & Toddlers)
Course Overview Sudden Infant Death Syndrome (SIDS) and sleep-related deaths are preventable. Learn safe sleep practices, crib safety standards, and monitoring sleeping infants in...
Supervision & Playground Safety
Course Overview Proper supervision and safe playgrounds prevent injuries. Learn active supervision techniques, age-appropriate play, equipment inspection, and managing outdoor risks. What You Will...
Course Features
- Lecture 0
- Quiz 0
- Skill level All levels
- Students 0
- Certificate No
- Assessments Self